Want to lose weight but not able to follow diets? Can you really lose weight by Drinking ?We’ve rounded up the best fat burning drinks so you can cut down on those unwanted pounds while still enjoying life!
We bring to you the best all natural, DIY at home, weight loss drinks so that you know what you are really consuming , and these really work !
Why weight Loss Drinks ?
Good quality weight loss drinks should be loaded with vitamins and nutrients based on your daily needs. Clean labels, plant proteins, superfoods detoxifying agents and metabolism boosters help you lose weight in a much healthier way as compared to crash diets. Instead of putting yourself through a strict diet and depriving yourself of foods you love, weight loss drinks help you slim down by ridding your body of excess waste.
They work by suppressing your apetite and giving you a feeling of fullness, so that you don’t end up munching on unhealthy snacks and sugars. These high calories snacks are of no good for the body and make you sluggish.
Are these Safe?
Yes, as long as you have seen the ingredients list and know what is inside, they are safe for you. Some of the safe choices that you should make are , going for plant protien , information about allegrens, information about sweetening agents and number of calories per serving.
Don’t be misled by the products which pack off lot of aspartame or artificial sweetening agents , which might do our body more harm than good.
Go for clean labels, and this will infact be one of the most healthy ways of losing fat and jump starting your weight loss journey, as long as you support it with some form of mild exercise.
How many servings can I have per day ?
To answer this questions, one needs to look at a number of factors, such as lifestyle, weight, physical activity levels, and the type of weight loss drink you’re drinking. There are usually four types of weight loss drinks, and needs for every consumption is very different.
Detox Waters- Can be consumed upto 3-4 times/Day
Meal replacers/ Shakes- may be upto 2 per day, or as suggested on the box
Weight Loss Teas-Anywhere between 2- 8 times/day, depending on your lifestyle and activity
Weight loss drinks- Usually 2-3 times/day
3 Best Recipes- Detox Waters
1. Apple Cider Vinegar Drink for Weight Loss
Apple cider vinegar is known for its weight busting, metabolism boosting benefits. It helps reduce your body fat percentage and decreases your belly fat by lowering your blood triglycerides. Its pectin fiber also helps suppress your appetite, making you feel fuller for longer! This ACV drink is just what you need to drop your unwanted pounds. Have it first thing in the morning , by diluting with water
2. Pomegranate Drink
“Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid – all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite. Blend the pomegranate including the skin and seeds with water or have it warm if you like.
3. Fat Burning Bedtime Drink
Boil some fennel and Cumin in the water , and reduce it to half . Have it warm to boost your metabolism during night. This is the time when your metabolism is the slowest, and cumin is a natural too, helps to reduce bloating and water retention while strengthen your digestive system, and eliminate any body fat you do not want.
Best Recipes- Weight Loss tea
4. Total Tea Gentle Detox Tea
This weight loss tea cleanses waste, purifies the body, and increases the metabolism. A blend of detoxifying ingredients including cinnamon, rose hips, papaya and senna, this slim tea reduces bloating and inflammation. It promotes weight loss and digestion by promoting an environment where healthy bacteria can grow and flourish.
5. Lemon, Ginger, Turmeric Detox Tea
This delicious combination fights inflammation and toxins, helping you get a flat tummy. We’ve gone over the benefits of lemon and ginger, but turmeric is one of the world’s most powerful anti-inflammatories and helps your body get back to health, especially if you previously had a poor diet. Mix these three ingredients together in water, and you have one of the best weight loss teas.
This ancient tea recipe has been passed down through generations in Africa. Many of the herbal teas have been prescribed for an extend time duration for it to work. However with red tea, body changes are evident within the fast few days and you can lose up to 14 pounds in two weeks. So have it in moderation !
7. COLON CLEASNING TEA
This simple recipe is one of the best teas for detoxing the colon, naturally safely and effectively, without the side effects and risks of laxatives teas.
In addition, this recipe is also one of the best detox teas to stimulate healthy digestion and help with digestive issues such as constipation, bloating, excess gas, indigestion, and nausea and main ingredients are lemon, ginger root, raw local honey, stevia. Stevia is optional.
3 Best Recipes-Fat Burning Drinks
8. Red Grapefruit and Pineapple Smoothie
Have you ever heard that eating half a grapefruit before breakfast can help you eat less and lose weight? Grapefruit and pineapple are both known to have metabolism boosting and weight loss properties, so the blend makes them a match made in weight loss heaven!
9. Fat-Burning Green Veggie Smoothie
Not getting enough veggies ? This green smoothie kickstarts your metabolism into high gear to curb the appetite, while nourishing you well. You can add baby spinach, banana, pineapple, ginger and chia seeds, Flaxseeds and this concoction will keep you full and still burn calories.
10.Low Sugar -All natural Fruit Smoothie
When choosing smoothies away from home, make sure you ask for no juice or added sugar — some franchises use premixed bases that are sweetened. At home, skip the juice and choose low sugar fruits like berries, kiwi, and citrus plus plenty of green veggies.
- When it comes to weight loss, you have to make choices according to your lifestyle.
- What works for others may not work for you.
- Staying hydrated keeps you full and stops munching around on loaded snacks.
- Choose low/natural sugar protein shakes, smoothies, and juices.
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